Kitchen Wisdom · Ayurveda
Eat for Your Dosha
Nine Ayurvedic kitchen staples: the tastes they carry, the dosha they are said to calm, and the simple ways India has cooked them for generations.
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- Vata, Pitta and Kapha, and the six tastes, explained simply
- Ghee, cardamom, turmeric, coriander, mango, cumin and fennel, basmati, mint and pomegranate
- Home-made ghee, golden milk, green chutney, CCF tea and more
- A simple day of eating for each dosha
A look inside
Traditional food practices, shared for interest. Not medical advice. Each guide carries clear safety notes for pregnancy, medicines and allergies.