Kitchen Wisdom · Chinese food therapy
Warming & Cooling
Nine everyday foods through the eyes of Chinese food therapy: what each one brings to the body, when the old cooks used it, and a simple way to cook it.
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- The five natures (hot, warm, neutral, cool, cold) and the five flavours, in plain words
- Ginger, cinnamon, red dates, spring onion, walnut, cucumber, watermelon, mung beans and Asian pear
- A tested recipe for each, from ginger tea to steamed pear with rock sugar
- How to balance a plate and eat with the seasons
A look inside
Traditional food practices, shared for interest. Not medical advice. Each guide carries clear safety notes for pregnancy, medicines and allergies.